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Contact Us,It’s Thanksgiving week in Miami, which means one thing: You’re going to get shit faced. An unfortunate side effect of this fact, one that cannot be solved by carb loading leftovers, is the hit to your bank account. Whether you’re buying rounds for old friends or forgetting your wallet at your high school ex’s parents’ house before an awkward walk of shame, you’ll need to pad your pockets. From the Turkey Turn Up at Mana Wynwood to the Jack Daniels’ Barbecue and Beats festival in Hialeah Park, we’ve got you covered.

Hub Port au Prince Fundraiser at Lab Miami. With hurricanes slamming the Caribbean and wildfires blazing out West, it can be difficult for shell shocked Americans to think about one of the most devastating natural disasters of our time, the 2010 earthquake in Haiti. Deforestation, political instability and brutality, and extreme poverty made Haiti even more vulnerable to the extreme destruction of Hurricane Maria. To help continue to raise funds for the island, the Lab Miami in Wynwood will host a screening of Kenbe Fem which follows a man in search of his mother after the quake at an Impact Hub Port au Prince Fundraiser. The evening will offer light bites by Meals by Peggy and plenty to discuss about the island. Admission is free.

Related StoriesThe Ten Best Thanksgiving Weekend Parties in MiamiThe Best Things to Do in Miami This Week

Turkey Turn Up at Mana Wynwood. Want to bust a move with an arepa in hand? Go to the block party, bro. This week, the night before the hungriest holiday, check out Turkey Turn Up at Mana. The massive venue will host this official Wynwood Thanksgiving party. All of your old friends and acquaintances will be back in town, so try to look as good as you did in high school. This bash will be turned up, so have fun and embrace the holiday spirit. Admission is free.

Bike Prom, Starting at Government Center Station. The annual ’80s Prom was conceived and executed by Sweat Records’ Lolo Reskin. Each year, the event offers an excuse to put on a fake perv stache and your dad’s Members Only jacket over your mom’s Golden Girls sweater and dance to the cheesiest, most brilliant,
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and always memorable tunes of that neon decade. But why not add an element of exercise and the great outdoors to this rad party? The Bike Prom will zoom you from Government Center Station to the prom at Gramps. Hike up that pouffy Pretty in Pink dress or adjust your prom king crown and get pedaling you just might fall in love. Stranger things have happened. Admission is free.

Yoli Mayor and Locos por Juana at the Wynwood Yard. The rest of America doesn know what up. Yoli Mayor, who became famous as a contestant on America Got Talent, is a vocal powerhouse who deserves to be celebrated beyond being the Adele. Her hometown is doing just that at the Locos por Juana and Yoli Mayor show. The whole night is dedicated to Miami pride with this group of local musicians. If you want more reason to get excited for the show, check out their collaboration on YouTube singing Bob Marley and the Fugees. Admission is free.

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Jack Daniel’s Barbecue and Beats at Hialeah Park. Miami own Oscar G and Armand Pena, along with New York Rob Lo, are ready to make the ground shake in the Paddock Garden for the Jack Daniel Barbecue and Beats festival. Turns out Jack specializes in more than just the liquor you order when you know the well whiskey will make you puke. The fest will also offer grub from Coops Pit BBQ, Pirate Brothers BBQ, and King of Racks BBQ, along with a barbecue eating contest. All of that slow smoked ungulate flesh should guard against a hangover and fuel plenty of booty shaking. Noon Saturday, November 25, at Hialeah Park, 2200 E. Admission is free.

Open Canvas Project Local Takeover. If you live in Broward, the Art Basel season can seem like a distant storm brewing blissfully far from your home. If you have a case of FOMO, however, you can experience eruptions of arts and culture right in your own backyard. The former “One Stop Shop” building is getting a makeover by local mural artists. To make it a party, live bands such as Milk Spot, Sleepbox, and Sweet Bronco will perform while food trucks serve grub. It’s all the beauty and community you want without all the snobby art critics. Saturday, November 25,
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at 301 N. Admission is free.

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You’ve probably heard that carrots are good for your eyes, but there are plenty of other foods that can promote healthy peepers, too. No, eating an orange won’t let you ditch your glasses for good, but adding vitamin rich foods to your diet can help preserve your vision as you age. In this video, we’ll explain which foods you should add to your plate to keep your eyes healthy.

Any food that’s high in antioxidants such as vitamin C, lutein, and zeaxanthin can help prevent macular degeneration (a disease that causes vision loss) and cataracts. Which foods contain these all important nutrients? Refreshing citrus fruits like grapefruit and tangerines,
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as well as berries like blueberries and strawberries, are all antioxidant rich and eye friendly. When it comes to veggies, opt for sweet red peppers, kale, spinach, and leafy greens like collards. The bottom line? Fresh, colorful produce is your friend.

Carrots are good for your eyes thanks to their beta carotene, a source of vitamin A that gives them their bright orange color and helps the retina function properly. Other orange foods deliver similar benefits,
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so if you’re not a fan of carrots, snack on mango, cantaloupe or sweet potato instead.

Foods that are high in omega 3 fatty acids are ideal for protecting your tear film, the liquid layer that coats the eye, and also soothing irritating dry eye symptoms. Fill your plate with foods that contain these heart healthy fats, such as salmon, tuna, mackerel,
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anchovies, trout, and flaxseeds.

RELATED: 10 Best Foods for Your Heart

Vitamin E and zinc can help lower your risk of macular degeneration, too. Chow down on almonds and spinach for vitamin E and eggs and oysters for zinc. Just remember that it’s best to get your vitamins and minerals from foods as opposed to supplements.

For a full rundown of the best foods to eat for healthy eyes, watch the video above. Go ahead and crunch on some carrot sticks or sweet potato fries while you’re at it.

All products and services featured are selected by our editors. Offers may be subject to change without notice. 2017 Health Media Ventures, Inc. Food Collection and the MyRecipes Network. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Service and Privacy Policy (Your California Rights)for more information. Ad Choices
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If you’re looking for a makeup remover and cleansing duo with high quality ingredients, try Tatcha Pure One Step Camellia Cleansing Oil. Debra Jaliman, MD, assistant professor of dermatology at Icahn School of Medicine at Mount Sinai in New York City, recommends this one because it contains camellia and rice bran oils. These traditional Japanese oils are commonly used for their anti aging, softening, and deep hydrating benefits from the combination of antioxidants, fatty acids,
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and vitamin E in them.

If you’re looking for a makeup remover and cleansing duo with high quality ingredients, try Tatcha Pure One Step Camellia Cleansing Oil. Debra Jaliman, MD, assistant professor of dermatology at Icahn School of Medicine at Mount Sinai in New York City, recommends this one because it contains camellia and rice bran oils. These traditional Japanese oils are commonly used for their anti aging, softening, and deep hydrating benefits from the combination of antioxidants, fatty acids,
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and vitamin E in them.

If you have naturally oily, acne prone skin, that doesn’t mean cleansing oils can’t benefit your skin too you just need to be more wary of the type of oil you’re using. Dr. Nagler recommends making sure the product says “non comedogenic” on its label. “What you don’t want are products that will clog your pores,” she says. “But using the right oil cleansers may remove some of the bad oils that are essential in the development of acne.” For a non comedogenic, dermatologist tested cleanser that won’t clog pores, try Murad Renewing Cleansing Oil. Dr. Nagler also suggests alternating your oil treatment with a more traditional, gentle cleanser a couple nights per week, and avoiding products with exfoliating beads or other physical exfoliation modalities that can exacerbate acne.

If you have naturally oily,
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acne prone skin, that doesn’t mean cleansing oils can’t benefit your skin too you just need to be more wary of the type of oil you’re using. Dr. Nagler recommends making sure the product says “non comedogenic” on its label. “What you don’t want are products that will clog your pores,” she says. “But using the right oil cleansers may remove some of the bad oils that are essential in the development of acne.” For a non comedogenic, dermatologist tested cleanser that won’t clog pores, try Murad Renewing Cleansing Oil. Dr. Nagler also suggests alternating your oil treatment with a more traditional, gentle cleanser a couple nights per week, and avoiding products with exfoliating beads or other physical exfoliation modalities that can exacerbate acne.

Dr. Nagler recommends using a cleansing oil that also contains natural anti oxidants such as vitamin E and vitamin C. For a product rich in these fatty acids, try Josie Maran Argan Cleansing Oil. Like most of the cleansing oils on the market,
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this product will effectively remove makeup and other impurities on the skin while still leaving it feeling moisturized and smooth. But again, Dr. Nagler warns that people with dry skin will derive more benefits from using cleansing oils because the baseline moisture on their skin is lower than others.

Dr. Nagler recommends using a cleansing oil that also contains natural anti oxidants such as vitamin E and vitamin C. For a product rich in these fatty acids, try Josie Maran Argan Cleansing Oil. Like most of the cleansing oils on the market, this product will effectively remove makeup and other impurities on the skin while still leaving it feeling moisturized and smooth. But again, Dr. Nagler warns that people with dry skin will derive more benefits from using cleansing oils because the baseline moisture on their skin is lower than others.

All products and services featured are selected by our editors. Offers may be subject to change without notice. 2017 Health Media Ventures, Inc. Food Collection and the MyRecipes Network. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Service and Privacy Policy (Your California Rights)for more information. Ad Choices
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Contact Us,Trying to determine a list of the best barbecue is kind of like trying to find the best pair of jeans. There are so many different cuts, styles, and fabrics, the idea of picking just one that represents them all perfectly is near impossible.

American barbecue is not something that can be easily defined. From North to South and the East Coast to the West there are literally dozens of regional styles to consider, from Memphis and Carolina’s famed pulled pork to St. Louis style spare ribs, Alabama’s white barbecue smothered chicken, Kansas City’s burnt ends, and Texas brisket.

Related StoriesBull Market Brings Regional Barbecue to Downtown Fort LauderdaleThe Hog Restaurant in Pompano Beach: Barbecue That Doesn’t Hide Behind the SauceGreenwood BBQ: “Clean” Barbecue in Lighthouse Point

Here in South Florida, where the Southern influence can be felt even hundreds of miles from the ‘cue belt of the nation, pig and cow lovers can brag and say we have a little bit of everything when it comes to authentic regional barbecue staples. Are some better than others? Of course. So we’ve sifted through the good, the mediocre, and the bad to give you this list: the ten best barbecue restaurants in Broward and Palm Beach counties.

Photo courtesy of Blue Front BBQ

10. Blue Front Bar Grill

1132 N. Dixie Highway, Lake Worth.

Don’t let the quasi art deco building that once housed Jetsetters Lounge in West Palm Beach fool you: Blue Front Bar Grill is as good as it gets in Palm Beach County when it comes to barbecue. The menu is a mashup of all American soul classics, everything from ribs, pulled pork, and collard greens to some killer cornbread and macaroni and cheese. Owner David Paladino and his family purchased the iconic, Florida born Blue Front Bar B Que sauce company in 2011 from Annie Nelson, widow of the company’s founder, Norris Nelson. As the story goes, Nelson began his barbecue operation in 1964 at the corner of 15th Street and Tamarind Avenue in West Palm Beach. Growing up in Eastman, Georgia, he learned to cook from his father ribs and chicken slathered in a spicy BBQ sauce that quickly became a hit, beloved by all the locals who frequented his shop. It became so popular, Norris began selling his sauce in empty soda bottles. Later, in 1979, he patented the name Blue Front Bar B Que Inc. and began marketing his sauce to the public in many stores throughout the country. Now, more than 40 years later,
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you can even get a potent cocktail during happy hour, a side or two of live music to go along with your meal, and a to go bottle of that famous barbecue sauce for savoring the flavor at home.

9. Carousel BBQ

204 S. Powerline Road, Deerfield Beach. Call 754 212 4535.

Happy customers and barbecue lovers know 1 year old Carousel BBQ in Deerfield Beach well, where chef owner Leroy Jones has been cooking his Memphis and Georgia style eats and Southern soul food in the former Lil’ Ole Caboose space. The restaurant, once a food truck based in West Palm Beach, actually got its start with Dora McElhaney, a Georgia native known for many years across the region for her Southern style dishes she’d learned to make from her mother and aunt, like collard greens, green beans, and candied yams. Her specialty was barbecued ribs. A regular contestant for the city’s Ribfest, she took home four first place finishes during her time at Carousel, including her last in 1996. The next year, McElhaney partnered with Jones, and together they moved the business to Pompano Beach, where they continued to cook for many years, melding the best of both families’ secret recipes to create the Carousel BBQ menu. Today, the Carousel menu is simple and straightforward: barbecued meats, fried seafood, and sides that can be mixed and matched in lunch or dinner sized portions. That includes racks of spare and baby back ribs, pulled pork served with buttered and toasted slices of white bread, and baskets of fried shrimp and conch all of it prepared by Jones, who slow cooks meats for hours at a time in the restaurant’s new propane and wood fired smoker out back.

8. Greenwood BBQ

2014 NE 36th St., Lighthouse Point.

Almost 1 year old, Greenwood BBQ in Lighthouse Point focuses on quality meats that have been meticulously sourced, served in environmentally conscious style. Its owners call it “clean barbecue.” The dining room is painted with “eco friendly” paint and decorated with all natural bamboo furniture. Cups, straws, and plates are disposable and compostable. And to ensure clean meat,
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Greenwood’s general manager, Lillian Hines, juggles orders from three vendors across the country, buying grass fed beef and heritage pork that has been raised humanely and without the use of antibiotics, steroids, or GMO feed. Her hustle pays off in the pulled pork, brisket, and ribs. Flavors seem brighter and more intense than an average barbecue and the cuts leaner. The best seller: the pork spare ribs, taken from the belly side of the pig’s rib cage. Flatter than back ribs, which are curved, belly ribs have more bone than meat but loads of flavor. Fall off the bone, though, these are not. And while barbecue enthusiasts notoriously love to battle over which ‘cue style is the best, Greenwood subscribes to no particular style. Carolina pulled pork is served with a vinegary mop sauce; a serious smoked beef brisket with a hotter sauce, as is typically found in Texas; pork ribs come Memphis style in a tangy tomato based sauce.

7. BBQ King

2500 W. Davie Blvd., Fort Lauderdale. Call 954 835 5325.

Located on a strange little stretch of West Davie Boulevard, between I 95 and 441, is BBQ King one of many hole in the wall restaurants littered among a string of ethnic joints you’ll find in this area. There’s mom and pop Chinese takeouts with waiting rooms no bigger than a hall closet, some Salvadoran pupusa action, tongue tacos at the Guatemalan place, conch soup at the Honduran comedor, as well as Mexican and Haitian hideouts. But these days, you can’t miss the unmistakable smoke and aroma of barbecue streaming from the self proclaimed “World Famous” BBQ King, packed into a squat orange pillbox that was formerly a paintball shop. Here, they serve up simple barbecue that its proprietors perfected in Alabama. Of course, claiming to be barbecue royalty takes serious gumption unless you can prove your worth. This bright orange BBQ bunker with a smoker out back has earned its crown. The Southern style barbecue joint fills the surrounding neighborhood with the aroma of slowly smoking pork and chicken. Heaps of meat and traditional Southern porcine filled fare is matched by some less traditional (yet very South Florida) offerings of jerk chicken,
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smoothies, and seafood salad.

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From early birds to night owls, we all can agree that when we finally lay our heads on the pillow we’d like to actually go to sleep, thank you. Nothing is more annoying than insomnia, and the evidence is piling up that sleep is essential for good health. Here’s a list of potential good guys and bad guys when it comes to getting some shut eye. One study albeit a small one found that drinking tart cherry juice resulted in small improvements in sleep duration and quality in adults who suffered from chronic insomnia. Fat stimulates the production of acid in the stomach, which can spill up into your esophagus, causing heartburn. Fatty foods can also loosen the lower esophageal sphincter,
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the barrier between the stomach and the esophagus, making it even easier for acid to get in all the wrong places. In fact, there’s almost nothing to recommend this kind of high fat, salt laden indulgence if you want to preserve your health, including the quality of your sleep.

Best:You may have fond memories of your mother or grandmother making you a glass of warm milk to help you fall asleep. This may not be just an old wives’ tale. Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin.

RELATED: 8 Factors That Could Be Keeping You Awake at Night

Although the topic is a controversial one,
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some people believe that tryptophan and serotonin might make it easier to sleep. Or maybe a simple glass of milk brings back soothing childhood memories, which help you drift off.

Worst:Alcohol of any kind is “terrible” for sleep, says Rosenberg. Why? It metabolizes quickly in your system and causes you to wake up multiple times during the night. One study found that a glass of bourbon or vodka mixed with caffeine free soda at bedtime increased the amount of time women spent awake during the night by 15 minutes. It also reduced nightly sleep time by 19 minutes and diminished quality of sleep. If you don’t refrain from alcohol for our own benefit, do it for your mate. “Alcohol makes snoring worse so it will impact you and your potential bed partner,” said Rosenberg.

Best:Jasmine rice ranks high on the glycemic index, meaning the body digests it slowly,
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releasing glucose gradually into the bloodstream.

RELATED: The Best Pillows for Side Sleepers

A 2007 study in the American Journal of Clinical Nutrition found that consuming jasmine rice four hours before bedtime cut the amount of time it took to fall asleep in half when compared with eating a high glycemic index meal at the same time interval.

Worst:Yup, the culprit here again is caffeine, and it’s present in spades. An eight ounce Red Bull energy drink contains about 80 milligrams of caffeine or equivalent to a one ounce Starbucks espresso. Five Hour Energy packs 200 milligrams of caffeine into just two ounces, which means you might as well be imbibing 16 ounces of regular coffee. With this much caffeine, you might do well to avoid energy drinks even earlier in the day. “In some people caffeine can take up to eight hours to wear off,” says Gans.

All products and services featured are selected by our editors. Offers may be subject to change without notice. 2017 Health Media Ventures,
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Inc. Food Collection and the MyRecipes Network. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Service and Privacy Policy (Your California Rights)for more information. Ad Choices

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In one more nod to the Los Angeles Dodgers 50th anniversary,
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here a veteran Dodgers watcher 1 to 50 ranking of the club 1958 2007 seasons. baseball,
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you realize the Dodgers World Series winning teams and their best teams haven always been the same teams. So if the 2008 Dodgers go on to win the World Series after struggling to win a weak division,
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they fit right in with the franchise history.

24. 1982: You know it was Terry Forster who gave up Joe Morgan season crushing home run in San Francisco. Trivia question: Who was charged with the loss in that game? Answer to come.

23. 1985: After 95 wins,
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their best regular season in the past 30 years,
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the Dodgers are disappointed again when St. Louis Ozzie Smith and Jack Clark win playoff games with homers off Tom Niedenfuer. Trivia answer to No. 24: Tom Niedenfuer.

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Paul Munnings Paul Munnings has been the Daily’s sports editor since 2001, joining the paper after spending 10 years at the Tweed Daily News. Unfortunately work prevents him from playing more golf and watching more sport on TV or writing a longer blurb for his blog!

Full Profile

John Reddy picked up a unique rugby league hat trick last night when he was named as five eighth, captain and coach of the Sunshine Coast Team of the Century.

All 17 players who were recognised as the best to play on the Coast since the game began received their commemorative jerseys at a special function at the Mooloolaba Surf Club.

Reddy’s achievements in the Coast competition are yet to be surpassed, three decades on from when he was playing.

He captain coached Nambour club All Whites to five premierships, including an undefeated title in 1969 the last prior to Noosa last year and returned to coach Caloundra to two more grand final victories in the early 1980s.

He also coached Sunshine Coast to two 47th Battalion Trophy wins.

“I’d love to be able to play with this side,” Reddy said of the honorary team which included footballers from the 1960s through to today.

“I played with a lot of these guys and a lot of them were opponents. They were all very good footballers.”

The sole Australian representative in the squad was fullback Ray Laird, who played against Great Britain in 1970 and for Queensland between 1963 and 1970.

Sunshine Coast Gympie Rugby League chairman Ashley Robinson admitted it had been difficult for the judging panel to consider the merits of players from widely different eras of the game locally.

Under the judging criteria, only players who had been part of the SCGRL first grade competition for two years, and had played a representative game for the Falcons, were eligible.

“Some great players have missed out but all the judges think we’ve come up with a fantastic side,” Robinson said.

One of the biggest debating points was over who should get the No.7 jersey with Nambour Crusher James Ward eventually getting the nod ahead of Queensland representative from the 1970s, Lee Hutchinson, and Noosa’s two time premiership winning captain coach Noel Goldthorpe.

Ward retired from the Crushers’ top grade side with in a victory in his last game the 2003 grand final whitewash of the Pirates.

He had played 21 consecutive years of first grade, winning four premierships three with the Crushers and one with Kawana.

“To be shortlisted was an absolute honour,” Ward said.

The winner of the Daily’s competition to select the Team of the Century was Merv Suares of Cooroy. He came closest to choosing the starting 13 players and coach, correctly naming 11. Sunshine Coast Newspaper Company Pty Ltd 2017.

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You know, last Friday I had to go to Sacramento for a meeting, and the time on the plane gave me a chance to continue my exploration of Everything is Miscellaneous by David Weinberger. I seem to only find time to do this kind of reading on airplanesuninterrupted blocks of time are pretty scarce! At least this time I was smart enough not to attempt to drink orange juice J. Sorting through the stacks on my desk today I came across the following quote that I jotted down on the plane:

“Reality is multifaceted. There are lots of ways to slice it. How we slice it up depends on why we slicing it up, of course

I enjoyed reading the reactions to Bob comment about Obama connection to deliberative politics and his references to the “common good.” A recent New Yorker piece takes a similar position and contrasts Obama “deliberative” style with Clinton penchant for partisanship: See George Packer “The Choice” in THE NEW YORKER (Jan 28,
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08).

In these discussions about Obama, Democrats, and the common good, it is important to remember that

Michael Tomasky got the Democrats back on to the language of the “common good” with his article, “Party in Search of a Notion,
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” from THE AMERICAN PROSPECT (April 2006).

This talk of the common good, from Tomasky perspective may be completely in line with partisan politics and need not be identified with deliberation. See Tomasky review of Krugman new book, “The Partisan,” in the NEW YORK REVIEW OF BOOKS (54:18 Nov 22, 07).

Sex is a really touchy analogy. Lots of really smart people have gone on at great length about it as a root cause for various things. With the advantage of our current cultural fixation on it,
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it not too hard to see that this is terribly wrong. Sex is rather empty and kind of difficult to even pull off without attraction. And attraction is an effect caused by a rather wholistic view of someone. No single value is enough to make you think “OMG, I want, let run off and SPAWN together!” Sex is not a cause at all, it the reaction to the effect of being attracted. The root cause is your understanding of the person you attracted to.

The parallels you drawing with fantasy make sense to me this way too. The reaction is the power creep. The reaction has to scale in some fashion we can understand based on the original input (not many people would buy a D expansion called The Penultimate Guide to Being the Untouchable Godly Overlord of All You Survey,
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not even if the package included a Hostess twinkie). The root causes are creative impulses and the desire to share them. The effect is the game. The cooperatively told story. Structuring within the story is used to help convey more accurately, to make them easier to understand. Roleplaying games have this in

common with other forms of storytelling. The rule sets, which are unique to gaming, are there to help share the storytelling, because the game master tells the overall story and narrates but the players all tell the story of their characters.

very cool space!
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I love your taste and it looks like it be so much fun to poke around in there. I used to live in DE but am now in VA, but if I ever go back that way to visit family I love to see it in person 🙂

luckily though, here in Virginia I found your Cupcake chardonnay at the grocery store for $8.99 (such a lovely treat to be able to buy wine where I can get cat litter and tampons too!). I was intrigued by your love of it ( and its pretty bottle I must admit) so snagged a bottle. thanks for the heads up 🙂 cheers!

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“When the Wildcats score that goal and you missed it because you were talking to your friend, you can see it on the replay on the big boards above, so that’s really nice,” said Derek Hall, NMU’s assistant vice president of marketing and communications.

For the first time since the Berry Events Center was built in 1999, the facility will be getting a new scoreboard.

“We have about 50 official events in the Berry every year,” Hall said. “It’s a busy building and the community is here a lot. Any improvements we can make are good improvements. ”

The current center hung scoreboard at Berry Events Center is being removed this weekend.

It’s replacement will be ready to go by the Wildcats first game in October.

“We’re building a lot of video assets that will add to the game experience,” Hall said. “It’s going to add a lot of work, but I think it will add a lot to the experience of attending games.”

The single sided scoreboards are already in place.

In addition to the new scoreboards, NMU also hung signage on the outside of the building.

Hall said NMU is also planning to install more lighting on the outside of the Berry Events Center. They’ll also be putting graphics on the windows at the front of the arena highlighting the sports played there: hockey, men’s basketball and women’s basketball.
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Bernie Narvaez of Napa’s Narvaez Insurance Services has won one of this year’s North Bay Business Journal’s Latino Business Leadership Awards.

Tell us your story and that of your organization:

My family immigrated from Mexico when I was 5 years old. They came with a goal to earn the American dream. My parents taught me the importance of learning the American Culture while still embracing my Mexican heritage. I learned through my parents struggle that I can accomplish anything if I am willing to work hard. After the 9/11 attacks I decided to join the Marines, I was angry that someone would attack the country that has given my family and me so many opportunities.

The Marine Corps taught me the courage to face challenges despite any self doubt or fear, I learned that discipline is a great vehicle to achieve goals,
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and the importance of team work and community. Values that I will carry with me for the rest of my life.

My father and I started Narvaez Insurance Services in December 2007. The industry just did not cater to the Latino community to the level that we thought was acceptable. Our vision was to provide service to our clients through education, honesty, and tenacity.

In 2009 my unit was activated to Iraq and I had to leave my business for over a year. Not only did we start during the recession but I now had to shift focus from my business to my unit to make sure we were combat ready.

Fortunately,
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my family came together to help while I was in Iraq. We now have several thousand clients offering multiple lines of insurance while protecting families and business owners

Is there a major accomplishment in the past year or so that you would like to share?:

We celebrated our 10th wedding anniversary, became first time homeowners and are now expecting our first child.

What is the achievement you are most proud of?:

Honorable discharge from the Marines. Being named 2017 Veteran of the Year of California Assembly 4th District by Assembly member Cecilia Aguiar Curry. Graduate of Leadership Napa Valley Class No. 30 and Citizens Academy 3. Being a loving husband and soon to be dad.

What is your biggest challenge today?:

Same as day one, help clients navigate the complexities of insurance and why it is important to properly communicate with your insurance agent.

Words that best describe you: Honest,
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friendly and helpful.

As a successful professional, what were the biggest obstacles you faced and how did you overcome them?:

Starting from scratch in a very competitive industry. We overcame the obstacles with persistence and serving a niche market.

How do you think your profession will change in the next five years?: Technology will continue to impact the Insurance industry as it has shown in recent years. We will need to consider the best way to implement these changes to best serve future generations without sacrificing best practices.

Who was your most important mentor?:

My father, Gerardo Narvaez Sr. Not only is he my mentor but he is my hero. He has shown me that getting back up is more important than how many time you’ve fallen.

Tell us about your community involvement:

I am currently appointed on the Napa Parks Recreation Commission by the Napa City Council. Big Brother with Big Brothers of America. I am president of the Napa Valley Marine Corps League. Government affairs director for the Napa County Hispanic Chamber of Commerce. Veteran advocate for my community.
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